Tag Archives: work out
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Running

22 Jul

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Easy to pack healthy lunch!

22 Jul

I always pack my lunch for work and this is one of my favorites! I grab some great items from Trader Joe’s and put them together on Monday nights and put them in a mason jar and just heat them up at work.

What you need:

Trader Joes Salsa Autentica

Trader Joes Lite shredded cheese (their mozzarella cheese works too)

Trader Joes Chopped veggie mix

Trader Joes veggie patty’s (I usually get the masala one’s, but they were out)

I cook the veggies on my stove top with coconut oil and then when they are cooked, I add in the salsa and cooked veggie patty.  Then I put it into the mason jar and half way through I add a little cheese and then at the end I add a little more cheese.

That’s all! So yummy! If you want to make it even better, add the Trader Joes yogurt dip! So good!

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Trader Joe’s Favorites

22 Jul

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BIKINI Inspiration!

14 Jul

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Live Healthy

14 Jul

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quote love & body inspiration

7 May

i sure did!

27 Apr

inner leg work out

18 Apr

Encouraging quotes

22 Mar


30 reasons to work out everyday

9 Mar

from healthy, s

 

exy, happy

Exercise… 
1.) Helps you sleep better. 
2.) Enhance mood levels. 
3.) Can be an escape from school/work.
4.) Boosts energy & endurance. 
5.) Calms “reacting” impulses. 
6.) Strengthen your bones. 
7.) Improves posture. 
8.) Makes clothes fit better. 
9.) Decreases appetite for junk food.
10.) Gives you more self-control. 
11.) Makes you choose wiser.
12.) Reduces emotional steam.
13.) Reduces stress, depression & anxiety 
14.) Improves mental acuity. 
15.) Enhances your self esteem.
16.) Help increase confidence! 
17.) Improves sexual performance.
18.) Restores libido.
19.) Allows for occasional indulgences. 
20.) Helps to control your weight.
21.) Reduces the risk of many diseases. 
22.) Strengthens your immune system. 
23.) Boosts your immune system. 
24.) Speed your metabolism! 
25.) Builds & maintains healthy muscles. 
26.) Builds & maintains healthy bones. 
27.) Builds & maintains healthy joints. 
28.) Slows the aging process. 
29.) MAKES YOU HAPPY.
30.) MAKES YOU HEALTHY!

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