Tag Archives: thinspiration
Jumping rope is inexpensive, simple to learn and great for your health. Boxers, tennis players and all sorts of other athletes incorporate rope jumping into their training routines. All you need is a pair of good shoes, a rope and some funk. You can jump rope everywhere, anywhere, wherever you are.
- Increases stamina and endurance
- Rope jumping is both aerobic as anaerobic
- Strengthens the bones, helps to prevent osteoporosis
- Helps strengthen muscles in the whole body (legs, abs, arms)
- Improves coordination, posture, balance and rhythm
- Aids in fat loss and weight maintenance
- Skipping can avoid the knee damage which may occur during running, since the impact of each jump or step is absorbed by both legs
Jumping rope can get boring and very tiring, especially for the calf muscles. If you got the hang of the basics of skipping, you can use different jump rope moves to keep yourself focused.
Clean Eating Breakfast Pita
(Makes 2 pitas)
- 4 egg whites
- 1 cup bell peppers, chopped (any color)
- 1 tsp. garlic powder
- 1 tsp onion powder
- 1 cup raw spinach (but you can cook it if you prefer)
- 2 tsp. olive oil
Step 1 – Saute the bell peppers in the oil until tender (the spinach too if you prefer it cooked)
Step 2 – Add the eggs and spices to the pan and scramble everything together.
Step 3 – Stuff your pita with the filling and go!
Eat and Enjoy! (by The Gracious Pantry)