Tag Archives: thinspiration

quote-spiration

26 May

show off your waistline

25 May

jump rope love

25 May
Benefits of rope jumping

Jumping rope is inexpensive, simple to learn and great for your health. Boxers, tennis players and all sorts of other athletes incorporate rope jumping into their training routines. All you need is a pair of good shoes, a rope and some funk. You can jump rope everywhere, anywhere, wherever you are.

  • Increases stamina and endurance
  • Rope jumping is both aerobic as anaerobic
  • Strengthens the bones, helps to prevent osteoporosis
  • Helps strengthen muscles in the whole body (legs, abs, arms)
  • Improves coordination, posture, balance and rhythm
  • Aids in fat loss and weight maintenance
  • Skipping can avoid the knee damage which may occur during running, since the impact of each jump or step is absorbed by both legs

Jumping rope can get boring and very tiring, especially for the calf muscles. If you got the hang of the basics of skipping, you can use different jump rope moves to keep yourself focused.

(via FITSPO-RATION)

runners love

24 May

100 calories or less

24 May

fitness bodies

23 May

Egg white wrap

23 May

Muffintop-less:

Clean Eating Breakfast Pita 

(Makes 2 pitas)

Ingredients

  • 4 egg whites
  • 1 cup bell peppers, chopped (any color)
  • 1 tsp. garlic powder
  • 1 tsp onion powder
  • 1 cup raw spinach (but you can cook it if you prefer)
  • 2 tsp. olive oil

Directions

Step 1 – Saute the bell peppers in the oil until tender (the spinach too if you prefer it cooked)
Step 2 – Add the eggs and spices to the pan and scramble everything together.
Step 3 – Stuff your pita with the filling and go!

Eat and Enjoy! (by The Gracious Pantry)

Follow

Get every new post delivered to your Inbox.

Join 222 other followers

%d bloggers like this: