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Fit Moves

14 Jun

water workouts for summer

5 May

moves

3 May

power of the ball

27 Apr

inner leg work out

18 Apr

abs

18 Apr

toe taps

13 Apr

This is one of my favorite moves! You can use a medicine ball, a step, a box, etc.  It’s fun and it is hard! 

resistance bands

13 Apr

medicine ball love

12 Apr

we love squats!

11 Apr

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