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snowboarding burn

29 Feb

My favorite work out of all time is to go snowboarding! It is seriously so much fun and you burn massive amounts of calories.  Me and my girlfriends went the other weekend and burned 1,800 calories from about 7 runs total! 

hiking

29 Feb

living in arizona makes hiking a must do! when the weather isn’t blazing hot, I try to hike as much as possible.  I love south mountain, such a great work out! On this particular hike, I usually burn about 400-500 calories.  It all depends if I jog or walk.  

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