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Protein smoothie
30 Mar
1/2 a banana, handful of berries, scoop of non fat greek yogurt, scoop of organic peanut butter, protein powder, soy milk and ice. YUM
25 metabolism boosting foods
29 Mar
25 metabolism boosting foods
Lemon
Cocoa
Water
Blueberries
Flax
Sweet Potatoe
Avocado
Tomato
Yogurt
Cinnamon
Garlic
Beans
Almonds
Apples
Egg Whites
Soybean
Ginger
Brussel Sprouts
Spinach
Olive oil
Oats
Fish
Cottage Cheese
Chick Peas
Lima Beans
Non-fat greek yogurt with protein and honey for apples!
20 Mar
You can dip all different fruits in this yummy dip! My friend taught me it a few weekends ago!
What you need:
NON-fat Greek Yogurt, protein powder and honey
Mix it all together and dip your fruit in it!
PS: don’t mind my horrible camera phone photos!
six meals a day
19 Mar
http://www.facebook.com/profile.php?id=505509067
I started seeing a trainer once a week to switch up my everyday routine. He is making me (:)) eat six meals a day to speed up my metabolism and it is hard! Basically I can have the following:
Goal
5-7 proteins/day
2 carbs/cheats a day
2 fats/day
1 fruit/day
Unlimited veggies
So here is an example of a typical day for me:
Wake up at 6 am and have a hand full of almonds – thats one of my fats
at 9am I have 2 eggs (one egg white and one yolked) with a 1/2 piece of ezeikel english muffin – that is 2 protein and 1 carb
then at 12pm I have something like the above pic (turkey, low fat string cheese, 1/2 an avocado, cucumbers – 2 proteins and 1 fat
at 3pm I have 3 hard boiled egg whites – protein
at 6pm I have chicken and salad – protein and veggies
and if I am hungry any other time of the day I have a 1/2 an apple with a scoop of peanut butter. The sixth time is hard for me to fit in because I won’t eat past 7pm. But this is my goal. Don’t quote me on what everything is categorized as, I am pretty sure I did it right!
If you ever need a trainers advice in the East Valley, http://www.facebook.com/profile.php?id=505509067, is really good!
