get your thinspiration » lunch

Food Love

get your thin spiration — Mon, 11 Jun 2012 22:46:58 +0000

more reasons to love Chobani greek yogurt

get your thin spiration — Sat, 21 Apr 2012 00:28:37 +0000

veggie burger wrap

get your thin spiration — Fri, 13 Apr 2012 16:59:38 +0000

I was over turkey in my wraps so I changed it up with a veggie burger! Super yummy and I added taziki, sauteed spinach and mushrooms, sprouts and salsa!

Cauliflower rice

get your thin spiration — Tue, 10 Apr 2012 14:14:10 +0000

I am pretty much in LOVE! If you love rice and want to eat it without the carbs, try Cauliflower rice!

Need:

Head of cauliflower.

Seasonings. (I used butter, salt and pepper)

Blender/food processor

Microwave safe dish with a lid

What you do:

Cut the cauliflower from the head and cut it into smaller pieces. Wash and dry the pieces and then put them into the blender/food processor and mix it till it is the size of rice. Add Cauliflower into microwave safe dish with the lid (nothing else, don’t add water) and microwave for 5 minutes. When it is done add what ever seasoning you would like!

Example of the dish I used:

Low Carb Wrap!

get your thin spiration — Sat, 07 Apr 2012 19:22:12 +0000

YUM! Just had this for lunch! These low carb wraps are so good! They have salsa, veggie, cilantro and multigrain and are only 50 calories.

I sauteed mushrooms with spinach (just lite olive oil, salt and pepper).

I spread a teaspoon of taziki (from sprouts), salsa, sliced tomatoes, sprouts, turkey and added the sauteed veggies. SOOOO good!

yummy

get your thin spiration — Sat, 07 Apr 2012 13:38:50 +0000

fresh salsa

get your thin spiration — Wed, 04 Apr 2012 14:10:09 +0000

FOOD!

get your thin spiration — Sat, 24 Mar 2012 23:51:16 +0000

Can’t wait for some of these to try next week!!!

I love fruit

get your thin spiration — Fri, 23 Mar 2012 23:53:09 +0000

six meals a day

get your thin spiration — Mon, 19 Mar 2012 20:22:14 +0000

http://www.facebook.com/profile.php?id=505509067

I started seeing a trainer once a week to switch up my everyday routine. He is making me (:)) eat six meals a day to speed up my metabolism and it is hard! Basically I can have the following:

Goal

5-7 proteins/day

2 carbs/cheats a day

2 fats/day

1 fruit/day

Unlimited veggies

So here is an example of a typical day for me:

Wake up at 6 am and have a hand full of almonds – thats one of my fats

at 9am I have 2 eggs (one egg white and one yolked) with a 1/2 piece of ezeikel english muffin – that is 2 protein and 1 carb

then at 12pm I have something like the above pic (turkey, low fat string cheese, 1/2 an avocado, cucumbers – 2 proteins and 1 fat

at 3pm I have 3 hard boiled egg whites – protein

at 6pm I have chicken and salad – protein and veggies

and if I am hungry any other time of the day I have a 1/2 an apple with a scoop of peanut butter. The sixth time is hard for me to fit in because I won’t eat past 7pm. But this is my goal. Don’t quote me on what everything is categorized as, I am pretty sure I did it right!

If you ever need a trainers advice in the East Valley, http://www.facebook.com/profile.php?id=505509067, is really good!