Tags: food, healthy, inspiration, thinpiration
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veggie burger wrap
13 AprI was over turkey in my wraps so I changed it up with a veggie burger! Super yummy and I added taziki, sauteed spinach and mushrooms, sprouts and salsa! 
Cauliflower rice
10 Apr
I am pretty much in LOVE! If you love rice and want to eat it without the carbs, try Cauliflower rice!
Need:
Head of cauliflower.
Seasonings. (I used butter, salt and pepper)
Blender/food processor
Microwave safe dish with a lid
What you do:
Cut the cauliflower from the head and cut it into smaller pieces. Wash and dry the pieces and then put them into the blender/food processor and mix it till it is the size of rice. Add Cauliflower into microwave safe dish with the lid (nothing else, don’t add water) and microwave for 5 minutes. When it is done add what ever seasoning you would like!
Example of the dish I used:
Low Carb Wrap!
7 Apr
YUM! Just had this for lunch! These low carb wraps are so good! They have salsa, veggie, cilantro and multigrain and are only 50 calories.
I sauteed mushrooms with spinach (just lite olive oil, salt and pepper).
I spread a teaspoon of taziki (from sprouts), salsa, sliced tomatoes, sprouts, turkey and added the sauteed veggies. SOOOO good!
six meals a day
19 Mar
http://www.facebook.com/profile.php?id=505509067
I started seeing a trainer once a week to switch up my everyday routine. He is making me (:)) eat six meals a day to speed up my metabolism and it is hard! Basically I can have the following:
Goal
5-7 proteins/day
2 carbs/cheats a day
2 fats/day
1 fruit/day
Unlimited veggies
So here is an example of a typical day for me:
Wake up at 6 am and have a hand full of almonds – thats one of my fats
at 9am I have 2 eggs (one egg white and one yolked) with a 1/2 piece of ezeikel english muffin – that is 2 protein and 1 carb
then at 12pm I have something like the above pic (turkey, low fat string cheese, 1/2 an avocado, cucumbers – 2 proteins and 1 fat
at 3pm I have 3 hard boiled egg whites – protein
at 6pm I have chicken and salad – protein and veggies
and if I am hungry any other time of the day I have a 1/2 an apple with a scoop of peanut butter. The sixth time is hard for me to fit in because I won’t eat past 7pm. But this is my goal. Don’t quote me on what everything is categorized as, I am pretty sure I did it right!
If you ever need a trainers advice in the East Valley, http://www.facebook.com/profile.php?id=505509067, is really good!
