get your thinspiration » breakfast

Food Love

get your thin spiration — Mon, 11 Jun 2012 22:46:58 +0000

Egg white wrap

get your thin spiration — Wed, 23 May 2012 13:42:04 +0000

Muffintop-less:

Clean Eating Breakfast Pita

(Makes 2 pitas)

Ingredients

4 egg whites

1 cup bell peppers, chopped (any color)

1 tsp. garlic powder

1 tsp onion powder

1 cup raw spinach (but you can cook it if you prefer)

2 tsp. olive oil

Directions

Step 1 – Saute the bell peppers in the oil until tender (the spinach too if you prefer it cooked)
Step 2 – Add the eggs and spices to the pan and scramble everything together.
Step 3 – Stuff your pita with the filling and go!

Eat and Enjoy! (by The Gracious Pantry)

green smoothie

get your thin spiration — Wed, 25 Apr 2012 14:39:48 +0000

breakfast

get your thin spiration — Fri, 13 Apr 2012 16:56:24 +0000

Protein smoothie

get your thin spiration — Fri, 30 Mar 2012 15:16:54 +0000

1/2 a banana, handful of berries, scoop of non fat greek yogurt, scoop of organic peanut butter, protein powder, soy milk and ice. YUM

Greek Yogurt always wins!

get your thin spiration — Sun, 25 Mar 2012 16:13:02 +0000

FOOD!

get your thin spiration — Sat, 24 Mar 2012 23:51:16 +0000

Can’t wait for some of these to try next week!!!

I love fruit

get your thin spiration — Fri, 23 Mar 2012 23:53:09 +0000

Non-fat greek yogurt with protein and honey for apples!

get your thin spiration — Tue, 20 Mar 2012 23:11:58 +0000

You can dip all different fruits in this yummy dip! My friend taught me it a few weekends ago!

What you need:

NON-fat Greek Yogurt, protein powder and honey

Mix it all together and dip your fruit in it!

PS: don’t mind my horrible camera phone photos!

six meals a day

get your thin spiration — Mon, 19 Mar 2012 20:22:14 +0000

http://www.facebook.com/profile.php?id=505509067

I started seeing a trainer once a week to switch up my everyday routine. He is making me (:)) eat six meals a day to speed up my metabolism and it is hard! Basically I can have the following:

Goal

5-7 proteins/day

2 carbs/cheats a day

2 fats/day

1 fruit/day

Unlimited veggies

So here is an example of a typical day for me:

Wake up at 6 am and have a hand full of almonds – thats one of my fats

at 9am I have 2 eggs (one egg white and one yolked) with a 1/2 piece of ezeikel english muffin – that is 2 protein and 1 carb

then at 12pm I have something like the above pic (turkey, low fat string cheese, 1/2 an avocado, cucumbers – 2 proteins and 1 fat

at 3pm I have 3 hard boiled egg whites – protein

at 6pm I have chicken and salad – protein and veggies

and if I am hungry any other time of the day I have a 1/2 an apple with a scoop of peanut butter. The sixth time is hard for me to fit in because I won’t eat past 7pm. But this is my goal. Don’t quote me on what everything is categorized as, I am pretty sure I did it right!

If you ever need a trainers advice in the East Valley, http://www.facebook.com/profile.php?id=505509067, is really good!