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Food Love

11 Jun

Egg white wrap

23 May


Clean Eating Breakfast Pita 

(Makes 2 pitas)


  • 4 egg whites
  • 1 cup bell peppers, chopped (any color)
  • 1 tsp. garlic powder
  • 1 tsp onion powder
  • 1 cup raw spinach (but you can cook it if you prefer)
  • 2 tsp. olive oil


Step 1 – Saute the bell peppers in the oil until tender (the spinach too if you prefer it cooked)
Step 2 – Add the eggs and spices to the pan and scramble everything together.
Step 3 – Stuff your pita with the filling and go!

Eat and Enjoy! (by The Gracious Pantry)

green smoothie

25 Apr


13 Apr

Protein smoothie

30 Mar

1/2 a banana, handful of berries, scoop of non fat greek yogurt, scoop of organic peanut butter, protein powder, soy milk and ice.  YUM

Greek Yogurt always wins!

25 Mar


24 Mar

Can’t wait for some of these to try next week!!!

I love fruit

23 Mar

Non-fat greek yogurt with protein and honey for apples!

20 Mar

You can dip all different fruits in this yummy dip! My friend taught me it a few weekends ago!

What you need:

NON-fat Greek Yogurt, protein powder and honey

Mix it all together and dip your fruit in it!


PS: don’t mind my horrible camera phone photos!

six meals a day

19 Mar

I started seeing a trainer once a week to switch up my everyday routine.  He is making me (:)) eat six meals a day to speed up my metabolism and it is hard! Basically I can have the following:


5-7 proteins/day

2 carbs/cheats a day

2 fats/day

1 fruit/day

Unlimited veggies

So here is an example of a typical day for me:

Wake up at 6 am and have a hand full of almonds – thats one of my fats

at 9am I have 2 eggs (one egg white and one yolked) with a 1/2 piece of ezeikel english muffin – that is 2 protein and 1 carb

then at 12pm I have something like the above pic (turkey, low fat string cheese, 1/2 an avocado, cucumbers – 2 proteins and 1 fat

at 3pm I have 3 hard boiled egg whites –  protein

at 6pm I have chicken and salad – protein and veggies

and if I am hungry any other time of the day I have a 1/2 an apple with a scoop of peanut butter.  The sixth time is hard for me to fit in because I won’t eat past 7pm.  But this is my goal.  Don’t quote me on what everything is categorized as, I am pretty sure I did it right!

If you ever need a trainers advice in the East Valley,, is really good!


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