more runners love

3 Apr

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3 Responses to “more runners love”

  1. Katie April 3, 2012 at 2:43 pm #

    I recently started running (late October) and just finished my first half marathon but now I can’t seem to get motivated again! Any suggestions!!

    • get your thin spiration April 3, 2012 at 2:56 pm #

      I alternate between outdoors and indoors to help me when I am not motivated! Or I will do interval training to mix it up. Ten minutes on the treadmill and then pick 3-5 work outs to do (squats, abs, knee highs, jump ropes, push ups) and then repeat that 3 times! Breaking it up helps a lot if you are not wanting to run for a long time!

      • Katie April 4, 2012 at 3:40 pm #

        Thanks!

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