Archive | March, 2012

Starbucks drinks under 200 calories

30 Mar

Thursday cardio!

29 Mar

 

I did this today and holy moly it was a sweaty cardio session! Nearly 350 calories burned in my first 30 minutes of my work out and then I did my arm work out I posted yesterday (http://getyourthinspiration.com/2012/03/28/ditch-arm-flab/) with 10 high steps and repeated that three times.  It was a good work out for sure! I bet I burned close to 1,000 in my hour there.

burn 100 calories now! GO!

29 Mar

abs

29 Mar

25 metabolism boosting foods

29 Mar

25 metabolism boosting foods

Lemon

Cocoa

Water

Blueberries

Flax

Sweet Potatoe

Avocado

Tomato

Yogurt

Cinnamon

Garlic

Beans

Almonds

Apples

Egg Whites

Soybean

Ginger

Brussel Sprouts

Spinach

Olive oil

Oats

Fish

Cottage Cheese

Chick Peas

Lima Beans

Ditch arm flab!

28 Mar

Summer is upon us!

28 Mar

Are you ready?

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