Thursday cardio!

29 Mar

 

I did this today and holy moly it was a sweaty cardio session! Nearly 350 calories burned in my first 30 minutes of my work out and then I did my arm work out I posted yesterday (http://getyourthinspiration.com/2012/03/28/ditch-arm-flab/) with 10 high steps and repeated that three times.  It was a good work out for sure! I bet I burned close to 1,000 in my hour there.

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 221 other followers

%d bloggers like this: