six meals a day

19 Mar

http://www.facebook.com/profile.php?id=505509067

I started seeing a trainer once a week to switch up my everyday routine.  He is making me (:)) eat six meals a day to speed up my metabolism and it is hard! Basically I can have the following:

Goal

5-7 proteins/day

2 carbs/cheats a day

2 fats/day

1 fruit/day

Unlimited veggies

So here is an example of a typical day for me:

Wake up at 6 am and have a hand full of almonds – thats one of my fats

at 9am I have 2 eggs (one egg white and one yolked) with a 1/2 piece of ezeikel english muffin – that is 2 protein and 1 carb

then at 12pm I have something like the above pic (turkey, low fat string cheese, 1/2 an avocado, cucumbers – 2 proteins and 1 fat

at 3pm I have 3 hard boiled egg whites –  protein

at 6pm I have chicken and salad – protein and veggies

and if I am hungry any other time of the day I have a 1/2 an apple with a scoop of peanut butter.  The sixth time is hard for me to fit in because I won’t eat past 7pm.  But this is my goal.  Don’t quote me on what everything is categorized as, I am pretty sure I did it right!

If you ever need a trainers advice in the East Valley,  http://www.facebook.com/profile.php?id=505509067, is really good!

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3 Responses to “six meals a day”

  1. sweetopiagirl March 22, 2012 at 5:07 pm #

    Reblogged this on Inspiredweightloss.

  2. Courtney Allen March 25, 2012 at 10:51 am #

    love this meal plan — it actually works great and you aren’t starving yourself! thanks for sharing kris! :)

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