I started seeing a trainer once a week to switch up my everyday routine. He is making me (:)) eat six meals a day to speed up my metabolism and it is hard! Basically I can have the following:
2 carbs/cheats a day
So here is an example of a typical day for me:
Wake up at 6 am and have a hand full of almonds – thats one of my fats
at 9am I have 2 eggs (one egg white and one yolked) with a 1/2 piece of ezeikel english muffin – that is 2 protein and 1 carb
then at 12pm I have something like the above pic (turkey, low fat string cheese, 1/2 an avocado, cucumbers – 2 proteins and 1 fat
at 3pm I have 3 hard boiled egg whites – protein
at 6pm I have chicken and salad – protein and veggies
and if I am hungry any other time of the day I have a 1/2 an apple with a scoop of peanut butter. The sixth time is hard for me to fit in because I won’t eat past 7pm. But this is my goal. Don’t quote me on what everything is categorized as, I am pretty sure I did it right!
If you ever need a trainers advice in the East Valley, http://www.facebook.com/profile.php?id=505509067, is really good!